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Strengthen Your Upper Body with Suspension Training

Using your own bodyweight for resistance training is a great and safe way to improve performance. Utilizing equipment such as the TRX and Jungle Gym are simple and effective ways to train in even the smallest of spaces. The following group of exercises focuses on the upper body to enhance your play on the field.

  • Push Ups on two or one foot
  • High and Low Rows
  • Single Arm Row and Reach
  • Tricep Extensions
  • Bicep Curls

Perform the exercises in order for 10-15 repetitions and repeat for 2-3 sets. To increase the intensity of the exercise, move your feet closer to the wall. To purchase either the TRX or Jungle Gym Suspension Systems, please visit


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