Incorporating the overhead bar walk will help improve a goalkeeper's core stability and shoulder strength, which is incredibly important for overall performance. The overhead bar walk should be integrated into a goalkeeper fitness program.
Using your own bodyweight for resistance training is a great and safe way to improve performance. Utilizing equipment such as the TRX and Jungle Gym are simple and effective ways to train in even the smallest of spaces. The following group of exercises focuses on the upper body to enhance your play on the field.