Single leg squat exercises serve as a tremendous asset for soccer players that are returning from an ACL injury. This is because the exercise involves a combination of strength, mobility, and stability of both the hip and knee.
Osgood Schlatter's Disease is one of the most common knee injuries among youth soccer athletes. Although it is rarely surgical, it is often a nagging and at times debilitating pathology with a capacity to sideline a soccer player for quite some time.
Performing leg strength and stability exercises are key components to improving performance and limiting injuries on the soccer field. In today's busy youth sports world with club and high school practices and games, private training and let's not forget school, time can become a factor.
While you can never completely eliminate an athlete's chances of injury, you can take certain measures to at least make the body more tolerant to the physical stresses competitive soccer places on it. That's why incorporating injury prevention into your soccer fitness program is key.
One of the best ways to prevent patellar tendonitis is to make eccentric strengthening a mandatory part of your soccer fitness or injury prevention program. This holds true, especially for younger soccer athletes that are going through their growth spurts and at the same time playing an enormous amount of soccer with very little rest.
Split Squats are a great exercise to strengthen your legs. But if you're a soccer player, you will need an additional challenge that protects your knees from injury as well as strengthens your legs. Adding band resistance to your split squats is a great way to to do so.
The lunge to press exercise is an effective exercise to generate single leg strength and upper body strength. This can be considered a progression from the basic lunge exercise. This exercise can be incorporated into your overall training circuit.