90strong.com - The Complete Soccer Performance Training Online Resource

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90strong is your complete soccer website!

Get ready for soccer performance training that exceeds your expectations! 90strong is developed by strength coaches and athletic trainers with experience at the highest level. With new content added on a weekly basis, 90strong offers you the most comprehensive online resource designed to get you ready for 90 minutes of high performance soccer. Run faster, kick harder, and score more goals with 90strong.

Latest Articles

Goalkeeper Core Exercise

Goalkeepers often get ignored in practice and need some extra work at some point during that time. There are many simple drills that can be performed with a teammate or assistant coach that can help a keeper prepare.

Thoracic Rotations

Thoracic Rotations are a great way to stretch out your back. With as much running, jumping, and kicking soccer athletes do, it's very easy to suffer from some form of back stiffness. It's important to maintain your range of motion in your back.

Lunge to Press

The lunge to press exercise is an effective exercise to generate single leg strength and upper body strength. This can be considered a progression from the basic lunge exercise. This exercise can be incorporated into your overall training circuit.

Quick Core Series

Are you doing enough core exercises? Are you doing the right ones? This simple core series will provide you with the necessary pelvic stability to produce a more powerful kick, allow you to ward off defenders and improve your agility on the soccer field. The program can be performed at the practice field, in the gym or at home

Reverse push ups on a TRX

Performing reverse push ups is great for upper back and core strength. All you need is your bodyweight for resistance. And if you want to make the exercise more difficult, you can include a suspension training device like the TRX.

Return to Play Progression after Suffering a Concussion

Concussions are the hot topic across all of sports. For the past 20 years, the concept of not participating in sports while symptomatic has been known. The big question now is how long should one wait after symptoms stop before returning to the field?

Testimonial

"During my playing career in Germany there was always a large emphasis put on strength and conditioning. The principles put in place by Josh Beaumont and 90Strong.com are among the best that I have seen during my career. I use 90Strong.com to continue to stay fit and strong as I continue playing recreationally."

Thomas HelmkampSoccer Dad/Weekend Warrior